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Designing for Wellness

With more Coronavirus cases showing up in the US, fears are mounting that the virus will become more widespread. The Centers for Disease Control and Prevention has many recommendations for avoiding the illness and keeping it in check. Hand washing tops the list, along with hand sanitizing and avoiding crowds. A robust immune system may also help and your home can play an important role in keeping you healthy.

The links between the built environment and health have been studied for decades though applying it to your home is gaining momentum. Wellness oriented interior design influences both our physical health and our mental state of mind. Here are some fundamental tips on how to achieve an environment that creates a healthy lifestyle.

Commune with Nature Bringing the outside in with abundant natural light, vegetation, good air quality, natural materials and nature views will have a positive impact on your immune system.

Wellness interior design
Pixaby

Lighting Natural light is always best and studies have shown that it improves productivity, alertness, and mood. It enhances our vitamin D balance, which is critical in absorbing calcium keeping bones strong. Artificial lighting systems should mimic daylight as much as possible with controls in place to allow our circadian rhythm to work normally. Utilize bright light for active pursuits and progressively dimmer light as bedtime nears.

Pixabay

Color I’ve written about the effects of color before. While color is always a personal decision there are certain hues that either under or over stimulate your spaces. Educate yourself on specific colors and choose wisely.

Sherwin Williams

Scents You don’t need to be an aromatherapist to understand the emotional and wellness benefits of scents. When we inhale aroma molecules they connect to the brain and incite strong emotional responses. Be careful with chemically derived scents though as they can cause headaches, respiratory issues and irritated sinus passages.

Clutter Studies have repeatedly shown that clutter = stress. We all know that stress impacts our physical health and that subconsciously, clutter effects your mood, relationships and sleep. Check out our declutter tips on a recent blog. Your body will thank you.

Kohler

WELL For additional information on healthy spaces check out the The International WELL Building Institute™ website whose mission is to improve human health and well-being in buildings and communities across the world through its WELL Building Standard™ (WELL™).

Mr. H says: Those who have their health have everything-Enjoy!

Categories
interior design Organization

Top ways to love your home

The places we inhabit on a regular basis, impacts our mood and well being. From it’s efficiency to it’s appearance, your home can make you feel either energized and inspired or depressed and tired. We’ve found that these three obstacles are usually what keeps our clients from loving where they live.

CLUTTER

Multiple studies have shown that clutter increases your stress level, making it difficult to focus and may lead to exhaustion. Piles of stuff make it harder to clean, allowing dust and pet dander to go unchecked, causing allergic and respiratory problems.

Clutter makes us feel anxious, guilty and sometimes embarrassed that we let it become a problem. The best solution is to create a schedule to tackle your clutter. Start with one area at a time and finish completely before moving on to another. Be sure to celebrate your success with each space you conquer.

Uncluttered shelves
Pottery Barn

ORGANIZATION

Clutter and disorganization go hand and hand. Clutter develops because there is no place or plan for dealing with your stuff. Spending the energy looking for your keys or that important bill is both frustrating and huge waste of time. Stress and physical ailments such as headaches and backaches affect the unorganized. Your home should be a sanctuary and I’ve given tips on getting organized in the past to help you get there.

Organized living room
California Closets

BUDGET

Don’t let your budget prevent you from having a home that works for you. A space can be transformed with a new wall color or by rearranging your existing furniture. It is possible to improve the function and appearance of your home with any size budget.

Besides moving the furniture around or painting a room, other ways to improve your home’s appearance on a budget is with the lighting, window treatments and artwork to name a few. Click the links for in depth advice on all these subjects.

Organized dining room
J. Rhodes Interior Design, Inc.

Mr. H says: Any home can be a castle when the king and queen are in love-Enjoy!